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Then, establish an action planand consider the obstacles you might run into along the way. It needs to be a concentrated effort, it doesn't just take place by itself."Dr. Peter Martin, M.D., Director of the Vanderbilt Addiction Center Programs to stop cigarette smoking are normally divided into 3 actions. Throughout Step 2, people wear nicotine spots that deliver 14 milligrams of nicotine per day.

The Nico, Derm CQ Nicotine Spot is a solid and discreet Action 2 choice. Like other Action 2 patches, this one consists of 14 milligrams of nicotine, which will be slowly provided over a 24-hour duration. Like other Nico, Derm spots, it is clear, making it easy to wear quietly. Each pack consists of 14 patches, making it a two-week package.

This spot is likewise ideal for those who are moving to a lower-dose nicotine spot after finishing the Step 1 portion of a stopping program. Nico, Derm suggests this group use the Action 2 spot for two weeks before moving to an even lower-dose choice. The Rite Aid Nicotine Transdermal Patch is yet another strong option for an Action 2 nicotine patch.

The 6 Best Nicotine Patches of 2022

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The Definitive Guide to Tobacco, Nicotine, and Vaping Cessation

Regrettably, because the spot is beige, nontransparent, and fairly large, it may not be as discreet as some other options. Each pack consists of 14 patches, making it a two-week set. Like lots of Step 2 spots, the Rite Help Transdermal Nicotine Patch is created for those who currently smoke less than 10 cigarettes a day, as well as for those who are moving to a lower-dose nicotine spot after finishing the Step 1 part of a quitting program.

Nicotine Patch: Dosage, How It Works, and Side Effects

The Habitrol Nicotine Transdermal System Patch is another excellent option for an Action 3 patch. Each patch consists of 7 milligrams of nicotine, which will be launched in controlled doses over the course of a day. Unlike some other similar spots, this one is not transparent. Rather, it is circular and opaque, making it a less discreet option.

Like other Step 3 patches, this is developed for those who are transferring to a lower-dose nicotine patch after completing the Action 2 part of a stopping program. Habitrol advises using its Action 3 patches for the last 2 weeks of your smoking cessation program.  quitting smoking timeline  is an all-in-one kit that makes following a quitting program especially simple.